frumentarius navy seal

Frumentarius Navy Seal - Navy SEALs have a lot to spare when it comes to motivation, but we know someone who can even make some SEALs bored.

Getting into the top US Navy SEAL teams, collecting national security secrets as a CIA officer, or serving as a firefighter in a professional fire department are all enough, but not our friend Frumentarius - he's made all three, and you can call him Fru, for short.

Frumentarius Navy Seal

We recently caught up with Frew to talk motivation and how members of youth ministry can follow in his footsteps. Of course, Frumentarius is not his real name, but it is not a fake name. After a career in covert special operations and second-in-command intelligence, he learned the value of keeping his identity close when dealing with the public.

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I have known Frew for years now and can personally attest that the man practices what he preaches. Keeping your body in good working order through three physically demanding jobs is no laughing matter, but it's not his physical presence that sets Frew apart from the pack; In many ways, it is his mind.

I wanted to know Frew's advice for young service members starting their careers in uniform and what you expect from a SEAL, spy or firefighter; I was not disappointed.

"Enjoy the experience as something you'll miss when it's over. Always work hard at whatever you do to be the 'go-to' guy or girl when someone needs something done," Frew said. "Don't be too soft, but develop a sense of humor and learn to laugh at the sometimes absurd nature of military life and war. Make your family your number one priority by having a good support system at home. Enjoy it because it will be over before you know it!"

Of course, military service is not a good day, especially if you want to be a SEAL, Ranger, Green Beret or any other member of US special operations units. To be successful, you must learn how to keep your head in the game and stay motivated. I asked Fru what he does when he's tired or under a lot of stress.

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“It's time to be the most motivated person you can be,” he told me. "No one enjoys those times, and it is in those difficult times that a true leader (someone worth following or emulating) grows."

"Hold on to judgments, stress, and fatigue, and tell yourself that these are the moments that make your life exemplary—they shine for decades." And then Make them count and become the hero of your story.

But even Navy SEALs like to have a good time, and Frew is quick to point out that it's one of the best jobs on the planet, even though exhaustion and stress are par for the course.

"Most people know comrades, high-speed equipment, missions, and all that," Frew explained. To dive, skydive and generally do fun things as part of work. There are also parts of nursing, but for the most part, SEALs are paid to do what they love to do. "

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Eventually, Frew left the SEALs to work for the CIA. While these two jobs may compliment each other, being a SEAL does not guarantee a position in America's most secretive intelligence service. Like how he earns his Seal Trident, Frumentarius must start from scratch and prove he can fit in the very different world (and culture) that is the Agency. As Frue will be the first to tell you, even SEALs can't rest on their laurels.

"I had an academic background in international affairs, which made it an attractive move for me. After I left the agency, I tried to remember that I was in a different culture than the SEALs," he said. "Some things I took on, based on character and drive, but others I had to leave behind (mostly the 'military' culture). I eventually successfully transitioned through the hard work of becoming an officer. My time in a highly effective CIA SEALs was not one I could rest on. Like everyone else. I had to join the CIA.

I asked Frew what her best advice is for current service members who want to pursue a career in a prestigious intelligence organization like the CIA.

Degree in Foreign Language, Economics, Chem/Bio/Nuke, or International Affairs/Politics. If you can speak a difficult language (Chinese, Russian, Arabic, etc.) even better. As with the SEALs, working for the CIA has its perks. For Frew, some of the best parts of serving in that capacity are seeing the big picture and playing a role in how that happens. However, a job with some perks also comes with some challenges. "CIA officials have to pick and choose the targets they want to collect, because CIA officials have to get intelligence that is not available through all other means. That's the real challenge."

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Frew also left the CIA, deciding to switch to a different service career that allowed him to maintain a normal lifestyle: a professional firefighter. Like his previous gig, saving lives and putting out fires is physically demanding. So, I wanted to know how Fru managed to stay fit, active and injury-free in all her different roles.

"Self-care - physical, mental, emotional, health - is important. You should choose to eat a little healthier, take care of your body with aerobic exercise, weight training and stretching, and pay attention to your emotional/psychological needs." "That means finding something healthy that benefits you (shooting, weightlifting, running, reading, guitar, painting, whatever). All those jobs are stressful and you need to take care of yourself as much as possible. Sometimes they drain you and you have to reset yourself and keep going." You can read more about my friend Fru. If you want to know, or give him a shout out on social media to thank him for his service, you can find him on Twitter here. Tell them Sandboxx sent you! "No. The government called and said you were applying for a 'sensitive and security' job." I'm throwing quotes around that sentence. They asked different questions about you. Are you in trouble?

So, this is not a joke. I did not include Bob as a reference in my background check. They must have dug back into his house. The CIA is not playing any games to look at me. I guess being an active SEAL officer isn't just about being trustworthy. I guess they weren't kidding the team when they said that many SEALs don't pass background checks and polygraphs and it's better to stay on the team.

"Thanks for coming. So, you put on your application that you want to choose a career collection management officer after completing the CST program. Are you sure about that? Usually guys like you want to be military case officers, or at least officers. Not traditional, CMOs."

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"Don't get me wrong, I'd love to do those things in my career - a tour or two - but long term, I'd love to be a CMO. I like the idea of ​​being a core collector and managing collections both centrally and regionally. I can always do trips as a case officer. , right? I'm going through the same training."

"Yes, you can. Actually, most of your travels are expected to be done here at HQS and abroad as CMO. Is that right? You can change tracks at any time. 'Coming in as a service coach. Anonymous, you go through a full on-site business training program.

Being Catholic has its advantages. If nothing else, I can fully justify my conscience by confessing my sins. My pastor will be the photographer's agency during these two sad hours.

She's not too hard on me, mostly because I spill everything. Yes, my SEAL team took things from home for my personal use. No, I have not used any drugs for the past five years. Yes, I drank alcohol under my age and I broke a few rules. No, I

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